I’ve started keeping a low-tech journal. Book and pen, that is. In the journal, each entry has 3 headings:
Sometimes I also have another heading called DO MORE.
What I write under the headings is self-explanatory. What have I achieved that day? Was there any regrets? There must be something I’m grateful for that day, and things I’ve done that I think I should do more.
My aim is to have the section under regret always empty.